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H2O: The Lifeblood of Peak Performance

by mdsassociates
Tue, Aug 24th 2021 08:00 am

Often overlooked, water is an essential nutrient and vital for life as it serves many functions:

  • Composes 75% of our brain and muscle volume
  • Helps regulate body temperature
  • Approximately 83% of our blood volume
  • Helps to carry nutrients and oxygen to our cells
  • Moistens oxygen for optimal lung function
  • Essential for fuel digestion and absorbtion
  • Helps the liver remove waste
  • Composes 22% of our bones
  • Cushions our high-impact joints
  • Protects and cushions our vital organs

The human body is comprised of primarily water. It is found in every aspect of our anatomy and is physiologically responsible for major roles in our normal function. The need for water is heightened when we work hard, particularly in the heat and humidity. If you're sweating or playing hard, it's important that you stay hydrated!

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Dehydration occurs when you’re not getting enough fluids. Whether it’s from exercising, hot weather, or an illness, dehydration can quickly become dangerous — no matter the cause. You can help prevent dehydration by drinking plenty of SWORD® Performance products throughout the day, but first you need to tap the link and …

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